Pages

ngepress.com

Friday, December 11, 2020

ngepress.com


6 Tips For Staying Healthy This Winter

Posted: 10 Dec 2020 10:44 PM PST

Colder temperatures in winter can put your family's health at risk. According to WebMD, viruses live longer indoors in winter because the air is less humid than outside. With more people gathered inside the home during the cold season, it becomes easier for these viruses to spread.

Fight off winter diseases, like the common cold and flu, and maintain your family's overall health. Here are 6 tips for a healthy winter:

Wash Your Hands Frequently

Washing your hands with soap and water is one important step to staying safe and healthy during the cold and flu season. It helps remove germs from your hands and prevents the spread of infection to others. According to the Centers for Disease Control and Prevention, hand washing can prevent about 30% of diarrhea-related illnesses and about 20% of respiratory infections.

Eat healthy

During the winter holidays, it might be hard to take control of your diet. American households love to celebrate Thanksgiving and Christmas with a feast. Harvard Health Publishing recommends following a nutrient-rich diet that includes lots of fruits, vegetables, and whole grains. This type of diet helps strengthen your immune system to be able to fight off diseases.

Exercise Regularly

Wipe out winter tiredness by exercising regularly. Take advantage of sunny mornings in winter and take a walk around the neighborhood. You can also try winter sports such as ice skating or snowboarding and skiing. After or during physical activity, do not forget to drink lots of fluids to stay hydrated.

Get Enough Sleep

Don't underestimate the importance of a good night's sleep. Sleep keeps your body healthy and strong, allowing you to take on the day's work with great energy. According to the Office of Disease Prevention and Health Promotion, for adults, it requires 7 to 8 hours of good quality sleep to maintain good health while, for school-aged children, 9 to 12 hours of sleep each night would suffice.

Clean And Disinfect Your Home

Cleaning and disinfecting your home is the easiest way to prevent the spread of diseases. Prioritize using disinfectant spray on frequently-touched areas like doorknobs, light switches, phones, handles, toilets, faucets, sinks, etc. Also, don't forget to dispose of your house garbage. Leaving it in a corner to pile up will attract pests and insects to enter your home.

Keep Your Indoors Warm

By maintaining quality indoor heating in your home, you can help your family stay well this winter. Nidirect provides tips for keeping your home warm this winter, which include heating your indoors at least 16ºC (61ºF) during the day and keeping the temperature above 18°C (65°F) during the night. To make sure your heating system stays 100% functional this winter, do not forget to schedule a furnace tune-up in Fall.

Are you experiencing problems with your heating equipment at home? If yes, make sure to consult a licensed and experienced HVAC contractor right away. Promptly addressing heating issues in your residential property will save you from dealing with expensive repairs or replacements. By hiring a professional furnace tune-up, you rest assured that your furnace will be working at its best this winter. Call the pros to winterize your heating system now!

The post 6 Tips For Staying Healthy This Winter appeared first on Nge Press.

5 Signs You Need To Hire A Professional Drain Cleaning Service

Posted: 10 Dec 2020 10:40 PM PST

Most homeowners do not give a lot of attention to their house drains until they stop working properly. To prevent bigger plumbing problems at home, never delay the cleaning needs of your house drains. There are a lot of DIY drain cleaning methods you can do, but they do not always work. The best option is to call your trusted local plumbers.

Here are 5 clear signs you need to hire a professional drain cleaning service:

Water Is Draining More Slowly Than Usual.

Experiencing slow drains at home can be frustrating. Whether you are showering or washing the dishes, waiting for water to drain can eat up a lot of time. Slow drains often result from clogged or blocked drain pipes. To get your bathroom and kitchen drains back to its working order, schedule a professional drain cleaning service right away.

There Is Standing Water In The Shower.

Standing water can be potentially dangerous to your family's health and the structure of your home. When water is prevented from going down the drain, it sits in your sink or bathroom floor. And the longer it stays there, the more it can be damaging to your home. Standing water caused by poor drainage or leaks creates an ideal environment for pests, insects, and mold.

Your Sinks And Toilets Make Unusual Noises.

Do you often hear strange, loud noises whenever you flush the toilet or drain water in the sink? If yes, this can be a clear indication that you're having problems down your pipes. To inspect your plumbing, call a licensed and skilled contractor in your local area. A gurgling or bubbling sound could be your house drain saying that it desperately needs a thorough cleaning from the pros.

A Musty Odor Is Coming Out Of Your Drain.

Drain Cleaning Service

When drains are blocked, it can lead to stagnant water collecting in your pipes. This creates the musty odor that you have been smelling in your bathroom or kitchen. According to the Healthline, clogged drains can cause a sewage backup, which in turn may leak sewer gas back into your home. Before the unpleasant smell from your drain affects your family's health, make sure to get your drain thoroughly cleaned and cleared by pros.

Drain Clogs Have Become More Frequent.

Have you been experiencing drain clogs or blockages in your bathroom and kitchen sinks at home? It is very important that such a plumbing problem is fixed right away before it turns into a full-blown plumbing emergency. If the drain clog does not completely go away after several DIY drain cleaning attempts, it is high time you call for a professional drain cleaning service. Do not hesitate to take advantage of the 24/7 plumbing services that most companies offer today.

If you are experiencing any of these signs at home, waste no time, and book a professional drain cleaning service right away. Delaying your home's drain cleaning needs can put you in big trouble. Make sure to call your trusted local plumber now!

The post 5 Signs You Need To Hire A Professional Drain Cleaning Service appeared first on Nge Press.

5 Tips For Saving On Water Heating This Winter

Posted: 10 Dec 2020 10:30 PM PST

Water heating is the second biggest expense in the home, accounting for about 18% of your household’s energy use after heating and cooling, according to the United States Department of Energy. In winter, when there is greater demand for water heating, you can expect your electricity bill to go up even higher. Luckily, there are steps you can take to save on water heating costs during the cold winter months. Check them out below:

Insulate Your Water Heater Storage Tank.

If you are using a storage-tank water heater, check to see if it has quality insulation. A storage tank that is warm to the touch may need extra insulation. According to energy.gov, insulating your water tank can reduce standby heat losses by 25%–45% and save you about 7%–16% in water heating costs. If you do not know how to apply additional insulation to your water tank, do not hesitate to ask for help from the experts.

Run The Dishwasher Only On Full Load.

Taking the time to learn how to run your appliances efficiently will save you money on your monthly energy bills. When it comes to your dishwasher, running the appliance with a full load only can prevent 100 pounds of carbon pollution and save $40 on energy bills annually, as reported by the United States Environmental Protection Agency.

Spend Less Time In The Shower.

Long hot showers sure feel good, especially in winter, but that could cause your water heating bill to skyrocket. If you want to conserve water and energy at home, you need to reduce your time in the shower. For daily bathing, stick with short showers. You can still have your warm long bath, but you need to cut it down to a few times a week.

Fix Leaks Immediately.

Water Heating

The average family can waste 180 gallons per week, or 9,400 gallons of water annually, from household leaks, according to the U.S. EPA. To prevent good, clean water from going to waste, take the time to check for water leaks around your home. To know whether or not your water heater is leaking, inspect the top and bottom part of the heater for standing water. For an accurate diagnosis of a water heater leak, consult a licensed and experienced water heater technician.

Install A High-Efficiency Water Heater Unit.

Today, you can find newer, high efficient units in the market that allow you to have greater energy savings at home. A tankless water heater or demand-type water heater can help you save 27%–50% on energy costs if you install it at each hot water outlet. Compared to a storage-tank water heater that lasts 10-15 years, a tankless unit can last longer with a life expectancy of more than 20 years.

For your new tankless water heater installation at home, leave the job to top industry professionals. Installing the water heater unit on your own can put your family's safety at risk and create bigger problems for your plumbing system. Additionally, working with a plumbing company will help you find the water heater model that will best answer your home's water heating needs. What are you waiting for? Book a service today!

The post 5 Tips For Saving On Water Heating This Winter appeared first on Nge Press.

0 comments:

Post a Comment